Healthyyyyy
Powerhouse foods to fight free radicals:
- Avocado 🥑
- Anthocyanins: 🍓 berries, eggplant, orange, red grapes, red wine, etc.
- Beta-carotene: 🥕 sweet potatoes, carrots, broccoli, cantelope, gourds, spinach, pink grapefruit, mango, papaya, etc.
- Coffee ☕️
- Cruficerous veggies: broccoli, cabbage, brussel sprouts, cauliflower, Grünkohl
- Grapeseed 🍇
- Knoblauch & Zwiebeln
- Leinsaat
- Oliven & Olivenöl
- Rotebeete
- Soja
- Tomaten! 🍅 especially when eaten with oil for optimal lycopene absorption
- Zitrusfrüchte: 🍊🍋
Recipes:
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