Healthyyyyy

Powerhouse foods to fight free radicals:

  • Avocado 🥑
  • Anthocyanins:  🍓 berries, eggplant, orange, red grapes, red wine, etc.
  • Beta-carotene:  🥕 sweet potatoes, carrots, broccoli, cantelope, gourds, spinach, pink grapefruit, mango, papaya, etc.
  • Coffee  ☕️
  • Cruficerous veggies:  broccoli, cabbage, brussel sprouts, cauliflower, Grünkohl
  • Grapeseed  🍇
  • Knoblauch & Zwiebeln 
  • Leinsaat
  • Oliven & Olivenöl
  • Rotebeete
  • Soja
  • Tomaten!  🍅 especially when eaten with oil for optimal lycopene absorption
  • Zitrusfrüchte:  🍊🍋

Recipes: